CHALLENGES
FOSTER THAT TUNNEL VISION
go(a)lden 90
What do YOU want out of life?
If you haven't defined your ultimate vision, don't worry: you're in the 97% of Americans. But having a defined goal can make all the difference in life.
Focus on what matters with the G90 and experience the clarity and results that come from breaking down your ultimate vision into a 90-day action plan.
length: 90-days
difficulty: 3.5/5
equipment: journaling templates (provided)
requirements:
-
10 minutes of daily journaling
-
take action toward your goal every day for 90 days
benefits:
-
clarity & long-term vision
-
develop positive habits
-
achieve an important goal
-
boost your confidence with a daily 'confidence challenge'
DIGITAL DETACHMENT
Feeling distracted by the constant stream of *DING* content? This 5-day challenge may be just what you need to find tech/life balance again.
length: 5 days
difficulty: 1/5
equipment: none
requirements:
complete the daily detachment prompt
benefits:
re-connect to yourself and to what matters in a world of distraction
develop discipline
PROJECT 50
Created by SOM studios, Project50 is "a lifestyle challenge made for the top 1% of tomorrow."
For 50 days - the time it takes to form a habit - focus on the 7 most important traits differentiating the top 1% from the rest.
There is more to the life you’re living. Stop depriving yourself of what you can be and start now."
length: 50 days
rules: focus on 7 habits for 50 days
difficulty: 4/5
requirements:
-
wake up before 8 AM
-
do your morning routine: 1 hour, no distraction
-
exercise for 1 hour
-
read 10 pages a day
-
dedicate 1 hour to a new skill
-
follow a healthy diet
-
journal your progress
benefits:
-
develop the 7 habits of the 1%
-
find your focus again
-
develop discipline & confidence